Boosting your brain and protecting your memory does not have to be hard work. I am all about making things easy and achievable and here is a perfect example: Dancing is a wonderful boost for mental health! Dancing gets your brain in gear – it requires memory, organisation, coordination, judgement. It lays down new pathways […]
mental health
Serotonin – The Feel-good Hormone
There are several “feel good” chemicals in the body: serotonin, dopamine, oxytocin and endorphins. Today we look at serotonin – the original “happy hormone”. It is essential for mood, digestion, sleep, brain function and circadian rhythm. Now, here is the interesting bit…most of your serotonin is made in your gut, and your gut bacteria contribute […]