As the season changes, so too do our health needs. Early autumn is actually a great time to do a gentle detox and reset. In no particular order here are some of my tips for Autumn: Start supplementing with Vitamin D and Magnesium as a minimum. Wishing you health and happiness, Dr. Maria
Alcohol
I find it interesting how certain foods have become vilified in today’s society, while others are given a free pass, such as alcohol. Where to start with the effects of alcohol? Let’s look at what it does on a micronutrient level. Alcohol has been shown to significantly increase the loss of vitamin C through the […]
As the Christmas season kicks in, here are some quick tips to consider:
Wishing you all health and happiness, Dr. Maria
My interview with Julie Ryan
Recently I had a pleasure of being a guest on the “Ask Julie Ryan” show. We discussed the gut instinct in Medicine, the power of gut feelings in diagnosis, the importance of a good death and the value of compassionate palliative care among other topics. You can listen to the interview on the “Ask Julie […]
Oxytocin
Have you heard of oxytocin? It’s also known as the love hormone or cuddling chemical! Oxytocin is a hormone and neurotransmitter that is made in the brain. It gets released when we do certain things such as: The beauty of oxytocin is that it is a quick and natural buffer to our stress hormone, cortisol. […]
Vitamin D
Part 2 – Vitamin D and Cholesterol. Vitamin D and cholesterol work together. As I explained last week in Part 1, we make Vitamin D from the sun. However in order to convert that sunlight into Vitamin D that the body can use, we need CHOLESTEROL. The cholesterol in our cells is the raw material […]
Vitamin D – Brains, bones and babies.
Part 1 – Brains, bones and babies. Vitamin D is VITAL for good health. It is important for brain health, thyroid health, a strong immune system and bone health. Studies have shown that pregnant women who are low in Vitamin D go on to have babies with a lower bone density than normal, so any […]
BRIGHT EYES
Here’s a quick one both to read and to do. I have spoken before about the benefits of getting exposure to morning light Night and Day. Well, for the days when a morning walk is not possible and time is short, here is a quick and effective alternative. On waking, BEFORE, looking at any phone […]
It’s the little things that count.
A dear friend of mine, D, was recently unwell. She was still trying to push on with her daily work and ended up with a pneumonia. Although I am not her doctor, I gave her strict instructions that she was to rest completely and some advice on how to get well. When I went to […]
STRAWBERRIES!
Did you know this is what strawberries looked like originally? Fairly small and not overly sweet. Nothing like the huge ones we find in the supermarket today. So as we go into summer, a quick word on soft fruit. Soft fruit comprises strawberries, raspberries, blueberries, peaches, cherries, apricots etc. They are all delicious and nutritious […]