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Dr. Maria Amasanti

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mariaamasanti

Focus

May 29, 2023 by mariaamasanti

I recently visited a museum here in London. When I was looking at these incredible works of art, something struck me – that was, how much FOCUS the artist needed to create these masterpieces. When our minds are at rest, our thoughts wander more and our attention span expands. We become more creative. Have you […]

Filed Under: brain health

Sleep like a baby

April 30, 2023 by mariaamasanti

When we have had a great night’s sleep, we often say we “slept like a baby”. However, many a new mother will question the truth of this saying when they struggle with their baby’s sleep. We have looked previously at how establishing a good sleep pattern starts in the morning through exposure to natural light. […]

Filed Under: general health, sleep

My Interview with Dr. Jenny Goodman

April 22, 2023 by mariaamasanti

My interview with Dr. Jenny Goodman

Filed Under: general health, health & well being, immune health, mental health, metabolic health, nature's pantry, sleep Tagged With: ecological medicine, toxins, well being

My interview with Karen Maloney on the Curiosity & Consciousness Podcast

April 8, 2023 by mariaamasanti

Karen Maloney is the INSIDE OUT Coach, Well Being Facilitator and Coach, Energy Practitioner and Podcast Host. Some of the topics we touch on include: Karen and I had a great conversation on these topics and more. You can listen to the interview on Apple podcast or on Karen’s website: https://www.karenmaloney.com/podcast/ To learn more about […]

Filed Under: general health, health & well being

Local honey and seasonal allergies

April 5, 2023 by mariaamasanti

Honey has been treasured for centuries, not just for its taste, but for its many healing properties. The Greeks called honey ambrosia – the food of the gods! Today let’s look at specific benefits of LOCAL honey. Local honey (from bees living within under a kilometre radius) appears to have great value in preventing hay […]

Filed Under: immune health

Spring Clean

March 24, 2023 by mariaamasanti

I love all the seasons for different reasons. But there is something so special about spring. The longer, lighter days. Nature waking up with yellow bursts of daffodils and trees laden with blossom. Feeling the first warm sun rays on my face. January is the worst time to make big resolutions as we are still […]

Filed Under: health & well being

A+ for Attitude

March 9, 2023 by mariaamasanti

“You have choice. You are the master of your attitude. Choose the positive, the constructive. Optimism is a faith that leads to success” – Bruce Lee I recently had the pleasure of working with one of the most remarkable patients. For Serena*, knee surgery had been a long time coming. However, until recently, it had […]

Filed Under: brain health, general health, health & well being, heart health, immune health, mental health, metabolic health, sleep Tagged With: attitude, healing, recovery, wellbeing

The Glymphatic System

February 6, 2023 by mariaamasanti

The other week I wrote about the lymphatic system. To recap briefly, the lymphatic system is a drainage system for the body. Well, have you heard of the GLYMPHATIC system? In the simplest of terms, the glymphatic system does the same as the lymphatic system, namely to clear waste, but specifically from the brain and […]

Filed Under: health & well being Tagged With: brain health, glymphatic system, lymph, sleep

SWEATING

January 27, 2023 by mariaamasanti

There are three main ways for us to get rid of toxins from the body. Through the liver/gut, through the kidneys and through the skin. The skin is a huge organ and sweating is a wonderful way to get toxins out and keep ourselves healthy. There are three main ways to sweat: There is a […]

Filed Under: general health, health & well being, immune health, sleep Tagged With: lymph, sweat, toxins

LYMPH

January 20, 2023 by mariaamasanti

Do you know what lymph and lymph nodes are? Lymph is a fluid from our vascular system. Think of it a bit like a drainage system that goes all through the body. You have high pressure in the arteries which take blood from the heart to the body. You have a lower pressure in the […]

Filed Under: health & well being, immune health, metabolic health Tagged With: immune system, lymph, movement

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Recent Posts

Focus

Sleep like a baby

My Interview with Dr. Jenny Goodman

My interview with Karen Maloney on the Curiosity & Consciousness Podcast

Local honey and seasonal allergies

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