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Dr. Maria Amasanti

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metabolic health

A+ for Attitude

March 9, 2023 by mariaamasanti

“You have choice. You are the master of your attitude. Choose the positive, the constructive. Optimism is a faith that leads to success” – Bruce Lee I recently had the pleasure of working with one of the most remarkable patients. For Serena*, knee surgery had been a long time coming. However, until recently, it had […]

Filed Under: brain health, general health, health & well being, heart health, immune health, mental health, metabolic health, sleep Tagged With: attitude, healing, recovery, wellbeing

LYMPH

January 20, 2023 by mariaamasanti

Do you know what lymph and lymph nodes are? Lymph is a fluid from our vascular system. Think of it a bit like a drainage system that goes all through the body. You have high pressure in the arteries which take blood from the heart to the body. You have a lower pressure in the […]

Filed Under: health & well being, immune health, metabolic health Tagged With: immune system, lymph, movement

A Simple Way To Improve Blood Sugar – Part 3

June 24, 2022 by mariaamasanti

This is the third instalment in simple and effective ways to reduce insulin resistance and HbA1c and to reverse or prevent diabetes. So here is tip number 3: Take a 10-minute walk after a meal As mentioned in Part 2, the French biochemist, Jessie Inchauspé aka The Glucose Goddess has a great book in which […]

Filed Under: diabetes, general health, metabolic health

A Simple Way To Improve Blood Sugar – Part 2

June 17, 2022 by mariaamasanti

Hopefully you have already read PART 1 in this series about the benefits of vinegar to reduce blood sugar spikes. Part 2 explains how the order in which you eat your food can have a big effect on your blood sugar spike. The French biochemist, Jessie Inchauspé aka The Glucose Goddess has a great book […]

Filed Under: diabetes, general health, metabolic health

A Simple Way To Improve Blood Sugar – Part 1: Vinegar

June 15, 2022 by mariaamasanti

There is a blood test called an HbA1c which is used to measure your average blood sugar levels over the past 2-3months.  When it is raised it is because there is too much sugar in your system and as it has nowhere else to go, it starts to stick to your red blood cells and […]

Filed Under: diabetes, general health, metabolic health

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A+ for Attitude

The Glymphatic System

SWEATING

LYMPH

” I GOT CHILLS… THEY’RE MULTIPLYING!”

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