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Dr. Maria Amasanti

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immune system

LYMPH

January 20, 2023 by mariaamasanti

Do you know what lymph and lymph nodes are? Lymph is a fluid from our vascular system. Think of it a bit like a drainage system that goes all through the body. You have high pressure in the arteries which take blood from the heart to the body. You have a lower pressure in the […]

Filed Under: health & well being, immune health, metabolic health Tagged With: immune system, lymph, movement

THE GUT, THE BAD AND THE UGLY

November 16, 2022 by mariaamasanti

I would love to give some time to the gut this week. Its simple name understates its powers! In essence, the gut is a tube that runs from mouth to anus. It is just ONE cell layer thick. That is all that protects our bodies from the outside world and toxins. A healthy gut should […]

Filed Under: brain health, general health, gut health, health & well being, immune health, mental health Tagged With: cognitive dysfunction, gut brain axis, gut health, healthy gut, immune system, inflammation, integrative medicine, mental health, microbiome, neurodegenerative, neuroinflammation, serotonin

Preparing Mind & Body for Autumn

November 1, 2022 by mariaamasanti

Autumn is our last season of abundance before the sparseness of winter. Autumn is full of ripe fruits, nuts and vegetables that we both eat and store in preparation for the winter ahead. Autumn gives us some glorious moments of warmth and sun to be enjoyed. It is a time to slowly transition from light, […]

Filed Under: health & well being, immune health, nature's pantry, Uncategorized Tagged With: #seasonalhealth, autumn, holisticmedicine, immune system, naturalhealth, preventitivemedicine, vitamins

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