As the season changes, so too do our health needs. Early autumn is actually a great time to do a gentle detox and reset. In no particular order here are some of my tips for Autumn: Start supplementing with Vitamin D and Magnesium as a minimum. Wishing you health and happiness, Dr. Maria
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As the Christmas season kicks in, here are some quick tips to consider:
Wishing you all health and happiness, Dr. Maria
LUNG HEALTH
The heart and the lungs share the same circulation. The heart’s main job is to circulate oxygen and other nutrients through the body. The oxygen comes in through our lungs. Hence healthy lungs are key to a healthy heart. Thus, if you have a respiratory virus that attacks the lung tissues, it can also attack […]
Preparing Mind & Body for Autumn
Autumn is our last season of abundance before the sparseness of winter. Autumn is full of ripe fruits, nuts and vegetables that we both eat and store in preparation for the winter ahead. Autumn gives us some glorious moments of warmth and sun to be enjoyed. It is a time to slowly transition from light, […]