“You have choice. You are the master of your attitude. Choose the positive, the constructive. Optimism is a faith that leads to success” – Bruce Lee I recently had the pleasure of working with one of the most remarkable patients. For Serena*, knee surgery had been a long time coming. However, until recently, it had […]
sleep
SWEATING
There are three main ways for us to get rid of toxins from the body. Through the liver/gut, through the kidneys and through the skin. The skin is a huge organ and sweating is a wonderful way to get toxins out and keep ourselves healthy. There are three main ways to sweat: There is a […]
Night and Day
When we were hunter gatherers, we would rise at dawn and be outdoors. We would bed down at sunset or just after. After sundown our only light source was fire. While society has changed vastly since then, our bodies have not, and the importance of having a day/night pattern is still paramount for our mental […]