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Dr. Maria Amasanti

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sleep

A+ for Attitude

March 9, 2023 by mariaamasanti

“You have choice. You are the master of your attitude. Choose the positive, the constructive. Optimism is a faith that leads to success” – Bruce Lee I recently had the pleasure of working with one of the most remarkable patients. For Serena*, knee surgery had been a long time coming. However, until recently, it had […]

Filed Under: brain health, general health, health & well being, heart health, immune health, mental health, metabolic health, sleep Tagged With: attitude, healing, recovery, wellbeing

SWEATING

January 27, 2023 by mariaamasanti

There are three main ways for us to get rid of toxins from the body. Through the liver/gut, through the kidneys and through the skin. The skin is a huge organ and sweating is a wonderful way to get toxins out and keep ourselves healthy. There are three main ways to sweat: There is a […]

Filed Under: general health, health & well being, immune health, sleep Tagged With: lymph, sweat, toxins

Night and Day

September 22, 2022 by mariaamasanti

When we were hunter gatherers, we would rise at dawn and be outdoors. We would bed down at sunset or just after. After sundown our only light source was fire.   While society has changed vastly since then, our bodies have not, and the importance of having a day/night pattern is still paramount for our mental […]

Filed Under: mental health, sleep

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Recent Posts

A+ for Attitude

The Glymphatic System

SWEATING

LYMPH

” I GOT CHILLS… THEY’RE MULTIPLYING!”

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