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Dr. Maria Amasanti

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heart health

Oxytocin

September 20, 2023 by mariaamasanti

Have you heard of oxytocin? It’s also known as the love hormone or cuddling chemical! Oxytocin is a hormone and neurotransmitter that is made in the brain. It gets released when we do certain things such as: The beauty of oxytocin is that it is a quick and natural buffer to our stress hormone, cortisol. […]

Filed Under: brain health, general health, health & well being, heart health, immune health, mental health, metabolic health, sleep

It’s the little things that count.

July 5, 2023 by mariaamasanti

A dear friend of mine, D, was recently unwell. She was still trying to push on with her daily work and ended up with a pneumonia. Although I am not her doctor, I gave her strict instructions that she was to rest completely and some advice on how to get well. When I went to […]

Filed Under: elderly care, general health, health & well being, heart health, immune health, mental health

A+ for Attitude

March 9, 2023 by mariaamasanti

“You have choice. You are the master of your attitude. Choose the positive, the constructive. Optimism is a faith that leads to success” – Bruce Lee I recently had the pleasure of working with one of the most remarkable patients. For Serena*, knee surgery had been a long time coming. However, until recently, it had […]

Filed Under: brain health, general health, health & well being, heart health, immune health, mental health, metabolic health, sleep Tagged With: attitude, healing, recovery, wellbeing

Bergamot – The Green Gold Of Calabria

April 19, 2022 by mariaamasanti

bergamot

The bergamot fruit is most famously known for the citrus notes it gives to Earl Grey Tea. It is also a key ingredient in the perfume industry. The pink flesh of the fruit is extremely sour but with a subtle floral undertone that no other citrus fruit has. The rind releases an aromatic oil which […]

Filed Under: heart health, nature's pantry

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Oxytocin

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BRIGHT EYES

It’s the little things that count.

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