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Dr. Maria Amasanti

Helping people live their Best Life

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mariaamasanti

BRIGHT EYES

July 12, 2023 by mariaamasanti

Here’s a quick one both to read and to do. I have spoken before about the benefits of getting exposure to morning light Night and Day. Well, for the days when a morning walk is not possible and time is short, here is a quick and effective alternative. On waking, BEFORE, looking at any phone […]

Filed Under: elderly care, eye health, general health, health & well being

It’s the little things that count.

July 5, 2023 by mariaamasanti

A dear friend of mine, D, was recently unwell. She was still trying to push on with her daily work and ended up with a pneumonia. Although I am not her doctor, I gave her strict instructions that she was to rest completely and some advice on how to get well. When I went to […]

Filed Under: elderly care, general health, health & well being, heart health, immune health, mental health

STRAWBERRIES!

June 10, 2023 by mariaamasanti

Did you know this is what strawberries looked like originally? Fairly small and not overly sweet. Nothing like the huge ones we find in the supermarket today. So as we go into summer, a quick word on soft fruit. Soft fruit comprises strawberries, raspberries, blueberries, peaches, cherries, apricots etc. They are all delicious and nutritious […]

Filed Under: brain health, diabetes, eye health

Focus

May 29, 2023 by mariaamasanti

I recently visited a museum here in London. When I was looking at these incredible works of art, something struck me – that was, how much FOCUS the artist needed to create these masterpieces. When our minds are at rest, our thoughts wander more and our attention span expands. We become more creative. Have you […]

Filed Under: brain health

Sleep like a baby

April 30, 2023 by mariaamasanti

When we have had a great night’s sleep, we often say we “slept like a baby”. However, many a new mother will question the truth of this saying when they struggle with their baby’s sleep. We have looked previously at how establishing a good sleep pattern starts in the morning through exposure to natural light. […]

Filed Under: general health, sleep

My Interview with Dr. Jenny Goodman

April 22, 2023 by mariaamasanti

My interview with Dr. Jenny Goodman

Filed Under: general health, health & well being, immune health, mental health, metabolic health, nature's pantry, sleep Tagged With: ecological medicine, toxins, well being

My interview with Karen Maloney on the Curiosity & Consciousness Podcast

April 8, 2023 by mariaamasanti

Karen Maloney is the INSIDE OUT Coach, Well Being Facilitator and Coach, Energy Practitioner and Podcast Host. Some of the topics we touch on include: Karen and I had a great conversation on these topics and more. You can listen to the interview on Apple podcast or on Karen’s website: https://www.karenmaloney.com/podcast/ To learn more about […]

Filed Under: general health, health & well being

Local honey and seasonal allergies

April 5, 2023 by mariaamasanti

Honey has been treasured for centuries, not just for its taste, but for its many healing properties. The Greeks called honey ambrosia – the food of the gods! Today let’s look at specific benefits of LOCAL honey. Local honey (from bees living within under a kilometre radius) appears to have great value in preventing hay […]

Filed Under: immune health

Spring Clean

March 24, 2023 by mariaamasanti

I love all the seasons for different reasons. But there is something so special about spring. The longer, lighter days. Nature waking up with yellow bursts of daffodils and trees laden with blossom. Feeling the first warm sun rays on my face. January is the worst time to make big resolutions as we are still […]

Filed Under: health & well being

A+ for Attitude

March 9, 2023 by mariaamasanti

“You have choice. You are the master of your attitude. Choose the positive, the constructive. Optimism is a faith that leads to success” – Bruce Lee I recently had the pleasure of working with one of the most remarkable patients. For Serena*, knee surgery had been a long time coming. However, until recently, it had […]

Filed Under: brain health, general health, health & well being, heart health, immune health, mental health, metabolic health, sleep Tagged With: attitude, healing, recovery, wellbeing

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