• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Dr. Maria Amasanti

Helping people live their Best Life

  • Home
  • About
    • About
    • Holistic Medicine
    • Ecological Medicine
    • Preventive medicine
  • Services
  • Blog
  • Appointments
  • Contact

eye health

BRIGHT EYES

July 12, 2023 by mariaamasanti

Here’s a quick one both to read and to do. I have spoken before about the benefits of getting exposure to morning light Night and Day. Well, for the days when a morning walk is not possible and time is short, here is a quick and effective alternative. On waking, BEFORE, looking at any phone […]

Filed Under: elderly care, eye health, general health, health & well being

STRAWBERRIES!

June 10, 2023 by mariaamasanti

Did you know this is what strawberries looked like originally? Fairly small and not overly sweet. Nothing like the huge ones we find in the supermarket today. So as we go into summer, a quick word on soft fruit. Soft fruit comprises strawberries, raspberries, blueberries, peaches, cherries, apricots etc. They are all delicious and nutritious […]

Filed Under: brain health, diabetes, eye health

Eye Health Part II – Eye Strength

October 27, 2022 by mariaamasanti

When Michelangelo was painting the Sistine Chapel, his sight suffered due to the many hours he spent lying on his back focusing his gaze on a fixed point in a chapel with dim lighting.  He lost his spacial sensitivity. Today, while most of us are not painting masterpieces, we are also focusing our eyes for […]

Filed Under: eye health, general health Tagged With: focus, oxygen, sight, spacial sensitivity, vision

Eye Health Part I – Vitamin See

October 20, 2022 by mariaamasanti

Did your mother used to tell you to eat your carrots because they would help you see in the dark? Well, long story short is that carrots contain lots of Vitamin C and beta carotene which are crucial for eye health. Vitamin C has so many benefits. This article focuses on how it helps our […]

Filed Under: eye health Tagged With: cataracts, eye health, healthy eyes, macular degeneration, vision, vitamin C

Primary Sidebar

Recent Posts

The heart FEELS

Plastics and Hormones

Clocks

Change of Season

Alcohol

Copyright © 2025 · Dr. Maria Amasanti, 150 Caledonian Road, London N1 9RD