Part 2 – Vitamin D and Cholesterol. Vitamin D and cholesterol work together. As I explained last week in Part 1, we make Vitamin D from the sun. However in order to convert that sunlight into Vitamin D that the body can use, we need CHOLESTEROL. The cholesterol in our cells is the raw material […]
bone health
Vitamin D – Brains, bones and babies.
Part 1 – Brains, bones and babies. Vitamin D is VITAL for good health. It is important for brain health, thyroid health, a strong immune system and bone health. Studies have shown that pregnant women who are low in Vitamin D go on to have babies with a lower bone density than normal, so any […]
Bone Dry
I always tell my patients how mental wellbeing and physical wellbeing are intimately linked. When we are happy and relaxed, we allow our bodies the chance for great physical health. If we are stressed or anxious, eventually our bodies will show symptoms of this. But did you know that one of the results of stress […]