Earlier on in my medical career, I worked on an Elderly Care ward. Ruby was one of our patients. She had the most beautiful luminescent skin, hazel eyes, naturally curly eyelashes flecked with white, and cheek bones to die for. There was a grace and poise to her. Her legs were fixed in a flexed […]
brain health
Get Your Brain Into Dancing!
Boosting your brain and protecting your memory does not have to be hard work. I am all about making things easy and achievable and here is a perfect example: Dancing is a wonderful boost for mental health! Dancing gets your brain in gear – it requires memory, organisation, coordination, judgement. It lays down new pathways […]