Herbs are such a key part of any healthy diet. They are packed with flavour and health benefits. This week we look at oregano. The name Oregano comes from the Greek “oros” meaning “mountain” and “ganos” meaning “beauty, joy”. The meaning, then, is mountain beauty. In Ancient Egypt, oregano was massaged into the body after […]
immune health
Keep Your Feet On The Ground
Have you heard of “grounding” or “earthing”? It simply means, standing barefoot on a natural surface such as sand or grass. Here is the theory behind grounding: The earth has a negative charge. As we walk around throughout the day, we build up a positive charge in our cells. Back when we were all walking […]