There is a blood test called an HbA1c which is used to measure your average blood sugar levels over the past 2-3months. When it is raised it is because there is too much sugar in your system and as it has nowhere else to go, it starts to stick to your red blood cells and […]
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Bergamot – The Green Gold Of Calabria
The bergamot fruit is most famously known for the citrus notes it gives to Earl Grey Tea. It is also a key ingredient in the perfume industry. The pink flesh of the fruit is extremely sour but with a subtle floral undertone that no other citrus fruit has. The rind releases an aromatic oil which […]