The heart and the lungs share the same circulation. The heart’s main job is to circulate oxygen and other nutrients through the body. The oxygen comes in through our lungs. Hence healthy lungs are key to a healthy heart. Thus, if you have a respiratory virus that attacks the lung tissues, it can also attack […]
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Emma’s Gift
While at work one day, one of the nurses booked a patient onto my afternoon list as an emergency after being found to have very high blood pressure. I had never met this patient before, but skimming through the notes, I could tell that Emma was considered as, what is commonly known as a “heart […]
THE GUT, THE BAD AND THE UGLY
I would love to give some time to the gut this week. Its simple name understates its powers! In essence, the gut is a tube that runs from mouth to anus. It is just ONE cell layer thick. That is all that protects our bodies from the outside world and toxins. A healthy gut should […]
Preparing Mind & Body for Autumn
Autumn is our last season of abundance before the sparseness of winter. Autumn is full of ripe fruits, nuts and vegetables that we both eat and store in preparation for the winter ahead. Autumn gives us some glorious moments of warmth and sun to be enjoyed. It is a time to slowly transition from light, […]
Eye Health Part II – Eye Strength
When Michelangelo was painting the Sistine Chapel, his sight suffered due to the many hours he spent lying on his back focusing his gaze on a fixed point in a chapel with dim lighting. He lost his spacial sensitivity. Today, while most of us are not painting masterpieces, we are also focusing our eyes for […]
Eye Health Part I – Vitamin See
Did your mother used to tell you to eat your carrots because they would help you see in the dark? Well, long story short is that carrots contain lots of Vitamin C and beta carotene which are crucial for eye health. Vitamin C has so many benefits. This article focuses on how it helps our […]
The Benefits of Oregano
Herbs are such a key part of any healthy diet. They are packed with flavour and health benefits. This week we look at oregano. The name Oregano comes from the Greek “oros” meaning “mountain” and “ganos” meaning “beauty, joy”. The meaning, then, is mountain beauty. In Ancient Egypt, oregano was massaged into the body after […]
Thank you, Ruby
Earlier on in my medical career, I worked on an Elderly Care ward. Ruby was one of our patients. She had the most beautiful luminescent skin, hazel eyes, naturally curly eyelashes flecked with white, and cheek bones to die for. There was a grace and poise to her. Her legs were fixed in a flexed […]
Night and Day
When we were hunter gatherers, we would rise at dawn and be outdoors. We would bed down at sunset or just after. After sundown our only light source was fire. While society has changed vastly since then, our bodies have not, and the importance of having a day/night pattern is still paramount for our mental […]
Keep Your Feet On The Ground
Have you heard of “grounding” or “earthing”? It simply means, standing barefoot on a natural surface such as sand or grass. Here is the theory behind grounding: The earth has a negative charge. As we walk around throughout the day, we build up a positive charge in our cells. Back when we were all walking […]